IFS Sessions

IFS is a unique, non-pathologizing, evidence-based therapy modality. The modality uses mindfulness and systems thinking to centre the healing process on building compassionate relationships with your internal system of parts.

These sessions are well fit for those who:

  • want a new way to explore their self-doubt, inner criticism, anxiety, perfectionism, shame, guilt, procrastination, burnout, inner conflict around life decisions/transitions or relational issues.

Work with me:

  • I offer online sessions and work in the WEST timezone with adults in compatible timezones (EU, UK & USA).

  • I charge 80EUR for a 60min session

  • Or 100EUR for a 75min Session (self-paying clients).

What to expect?

IFS sessions offer a unique approach compared to the coaching or therapy you may have tried in the past. Rather than solely discussing thoughts or behaviours from a distant viewpoint or aiming to ‘understand’ or 'manage' symptoms, IFS is a mindfulness-based model. Its a practice of turning inwards to meet your moment-by-moment experience and your somatic experience.

Each session you get to define whatever you’d like us to look at or explore together. It could be moments from your week, a feeling you’re noticing or a specific trigger (event or person). No matter what you bring, there’s a baseline trust that every part in your system has a positive intention or protective purpose. This is compassion in action. It’s from this place, that you will begin deepening a trust-based-relationship with your parts, while bringing resilience and healing to the burdened places inside you.

  • One of the intentions of this work is to connect you to your inner leadership, and to build an ‘internal attachment system’ between your core Self and inner system parts. This is a process which deepens your connection with yourself, builds your capacity for self-compassion, resilience, emotional regulation and self-leadership.

  • Based on experience, weekly sessions for a period of a three months can support the client in creating significant changes. But this is an open discussion, that can vary depending on your needs.

  • No, I don’t work with insurance providers.

  • Yes, everything shared in session is confidential.

  • Get in touch via email: ifs@torilock.com

  • Yes, at the moment I work exclusively online in the WEST (European) timezone, serving those in UK, EU and USA (+compatible timezones)